Call Us: (407) 960-7960

10/6/20

5
Oct

10/6/20

Warm-up

Strength:

Every 2min x 10min

16 Front Rack Walking Lunges

Conditioning:

30 Alternating Dumbbell Snatches Rx 35/25 Rx+50/35

1 Mile Run

30 Alternating Dumbbell Snatches

Finish:

The Midline Chipper