5 Oct /0 Comments/WP Daily Workout 10/6/20 Warm-up Strength: Every 2min x 10min 16 Front Rack Walking Lunges Conditioning: 30 Alternating Dumbbell Snatches Rx 35/25 Rx+50/35 1 Mile Run 30 Alternating Dumbbell Snatches Finish: The Midline Chipper