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7 Year Anniversary Workout

4
Oct

7 Year Anniversary Workout

It’s been an amazing 7 Years!

Huge thank you to all of our members, past and present. We are humbled to have been able to help so many people reach their health and wellness goals. And, we look forward to supporting our community for many more years to come.

We opened our doors for our first workout on October 5, 2013. On our 7th birthday, we will honor seven CIA officers with a Hero workout, “The Seven”

It is slightly modified to accommodate performing it in a class setting.

“The Seven”

7 Rounds for Time

7 Handstand Push-ups

7 Dumbbell Thruster 50/35

7 Knees to Elbows

7 Dumbbell Power Clean 50/35

7 Burpees

7 Kettlebell Swings 70/53

7 Pull-ups

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.