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Day

October 5, 2020

10/6/20

October 5, 2020SiteplicityWP Daily Workout0

Warm-up Strength: Every 2min x 10min 16 Front Rack Walking Lunges Conditioning: 30 Alternating Dumbbell Snatches Rx 35/25 Rx+50/35 1 Mile Run 30 Alternating Dumbbell Snatches Finish: The Midline Chipper

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