Warm-up Strength: Deadlift @30X0 8,6,4,4 Workout of the Day: 5 Bar Muscle-ups 20 Dumbbell Power Clean 20 Front Rack Dumbbell Lunges 300m Run 20 Front Rack Dumbbell Lunges 20 Dumbbell Power Clean 5 Bar Muscle-ups *2nd option w/ strict pull-ups + push-ups instead of BMURead More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
