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9/9/20

8
Sep

9/9/20

Warm-up

Strength: Deadlift @30X0 8,6,4,4

Workout of the Day:

5 Bar Muscle-ups

20 Dumbbell Power Clean

20 Front Rack Dumbbell Lunges

300m Run

20 Front Rack Dumbbell Lunges

20 Dumbbell Power Clean

5 Bar Muscle-ups

*2nd option w/ strict pull-ups + push-ups instead of BMU