Warm-up: 200m Run then 3rds of: 3 Strict Press 3 Push Press 3 Front Squat 3 Tall Clean Strength: Tempo Front Squat @30X0 8,6,4,4 Workout of the Day: 3 sets 6 Shoulder to Overhead 6 Lateral Burpee Over the Barbell 6 Hang Squat Clean Rest 1min Then, 18 Shoulder to Overhead 18 Lateral Burpee Over...Read More
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