Warm-up:

200m Run then 3rds of:

3 Strict Press

3 Push Press

3 Front Squat

3 Tall Clean

Strength: Tempo Front Squat @30X0 8,6,4,4

Workout of the Day:

3 sets

6 Shoulder to Overhead

6 Lateral Burpee Over the Barbell

6 Hang Squat Clean

Rest 1min

Then,

18 Shoulder to Overhead

18 Lateral Burpee Over the Barbell

18 Hang Squat Clean

Rx 115/75

Rx+ 135/95