Mobility Midline/Stability: 4 sets Suitcase Waiter’s Carry x gym length each way Paloff Press x 12 each way Knee Tuck Hold x 30-45sec on parallettes, boxes or rings Workout of the Day: As Many Rounds and Reps As Possible in 18min of: 20 Cal Row/Bike/Ski 20 Hand Plank Taps 20 Plate Hops 20 Alternating Single...Read More
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