Midline/Stability: 4 sets

Suitcase Waiter’s Carry x gym length each way

Paloff Press x 12 each way

Knee Tuck Hold x 30-45sec on parallettes, boxes or rings

Workout of the Day:

As Many Rounds and Reps As Possible in 18min of:

20 Cal Row/Bike/Ski

20 Hand Plank Taps

20 Plate Hops

20 Alternating Single Leg V-ups Holding Plate

20 Walking Lunges Holding Plate

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