Mobility
Midline/Stability: 4 sets
Suitcase Waiter’s Carry x gym length each way
Paloff Press x 12 each way
Knee Tuck Hold x 30-45sec on parallettes, boxes or rings
Workout of the Day:
As Many Rounds and Reps As Possible in 18min of:
20 Cal Row/Bike/Ski
20 Hand Plank Taps
20 Plate Hops
20 Alternating Single Leg V-ups Holding Plate
20 Walking Lunges Holding Plate