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Call us Text us Drop in
Drop inTry a class for free

Day

August 30, 2020

8/31/20

August 30, 20200
Warm-up Strength: Tempo Front Squat 8,6,6,4 @30X0 Workout of the Day: 15 Power Clean 20 Single Arm Dumbbell Push Press 30 Front Squat 20 Single Arm Dumbbell Push Press 15 Power Clean Rx 115/75 and 35/25 Rx+ 135/95 and 50/35 Finish: 2-3 sets Plank x 30sec Side Plank L x 30sec Plank x 30sec Side...
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