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8/31/20

30
Aug

8/31/20

Warm-up

Strength:

Tempo Front Squat 8,6,6,4 @30X0

Workout of the Day:

15 Power Clean

20 Single Arm Dumbbell Push Press

30 Front Squat

20 Single Arm Dumbbell Push Press

15 Power Clean

Rx 115/75 and 35/25

Rx+ 135/95 and 50/35

Finish:

2-3 sets

Plank x 30sec

Side Plank L x 30sec

Plank x 30sec

Side Plank R x 30sec Rest 30sec