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8/28/20

27
Aug

8/28/20

Warm-up

Strength:

Tempo Deadlift 10-8-6-4 @30X0

Workout of teh Day:

4 sets for total time

30 Double-unders

15 Pull-ups

12 Dumbbell Power Clean

9 Dumbbell Front Squat

6 Dumbbell Burpee Deadlift

Rest exactly 1min

Rx 35/20

Rx+ 50/35 and Chest to Bar Pull-ups