Warm-up Strength: Tempo Deadlift 10-8-6-4 @30X0 Workout of teh Day: 4 sets for total time 30 Double-unders 15 Pull-ups 12 Dumbbell Power Clean 9 Dumbbell Front Squat 6 Dumbbell Burpee Deadlift Rest exactly 1min Rx 35/20 Rx+ 50/35 and Chest to Bar Pull-upsRead More
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