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Day

August 23, 2020

8/24/20

August 23, 2020SiteplicityWP Daily Workout0

Warm-up Strength: Tempo Front Squat 10-8-6-4 @30X0 Workout of the Day: 10 Hang Power Clean 10 Toes to Bar 15 Front Squat 10 Toes to Bar 20 Clusters 10 Toes to Bar 15 Front Squat 10 Toes to Bar 10 Hang Power Clean Rx 115/75 Rx+ 135/95

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