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8/24/20

23
Aug

8/24/20

Warm-up

Strength:

Tempo Front Squat 10-8-6-4 @30X0

Workout of the Day:

10 Hang Power Clean

10 Toes to Bar

15 Front Squat

10 Toes to Bar

20 Clusters

10 Toes to Bar

15 Front Squat

10 Toes to Bar

10 Hang Power Clean

Rx 115/75 Rx+ 135/95