Barbell Warm-up Olympic Lifting: Every 90sec x 5 sets Hang Snatch x 2 reps Workout of the Day: Miller Time Rx 20min Cap 10 rounds 3 Squat Clean and Jerk (225/145) 4 Box Jump (30/24) Miller Time Scaled 20min Cap 10 Rounds 3 Squat Clean and Jerk (135/95) 4 Box Jump (24/20)Read More
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