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Day

August 19, 2020

8/20/20

August 19, 2020SiteplicityWP Daily Workout0

Mobility: Hips Skill: Rowing Technique Workout of the Day: 1000m Row or Run 20 Ball Slam 80ft Walking Lunges holding ball 10 Deck Squats with ball 20 Russian Twist 10 Deck Squats with ball 80ft Walking Lunges holding ball 20 Ball Slam

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