Barbell Warm-up: Olympic Lifting: Every 2min x 12min 3-Position Snatch Workout of the Day: “DT” 5 rounds for time 12 Deadlifts 9 Hang Power Clean 6 Push Jerk In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an...Read More
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