Barbell Warm-up:

Olympic Lifting:

Every 2min x 12min 3-Position Snatch

Workout of the Day:


5 rounds for time

12 Deadlifts

9 Hang Power Clean

6 Push Jerk

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

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