Mobility: Wrists/Forearms Skill: Handstand Drills 1 set of 20 Donkey Kicks 3 sets of 20sec work/20sec Rest Back to Wall Split Handstand Hold 3 sets of 20sec work/20sec Rest Wall Facing Spilt Handstand Hold 3 sets of 10 Handstand Kick Up to Wall Workout of the Day: Every Minute on the Minute x 20min: 1)...Read More
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