Mobility: Wrists/Forearms

Skill: Handstand Drills

1 set of 20 Donkey Kicks

3 sets of 20sec work/20sec Rest Back to Wall Split Handstand Hold

3 sets of 20sec work/20sec Rest Wall Facing Spilt Handstand Hold

3 sets of 10 Handstand Kick Up to Wall

Workout of the Day:

Every Minute on the Minute x 20min:

1) 8 Ball Slam + 8 Lunges Holding Ball

2) 15-20 Russian Kettlebell Swings

3) 60sec Run, Row, Bike

4) 30-45sec Plank Hold, Handstand Hold, Hollow Hold, L-sit or Deadhang