Warm-up: 200m Run then 3rds of: 8 High Box Step-ups 4 1 ¼ Front Squats 4 Strict Press Skill: Every Minute on the Minute x 7min 5-7 Strict Handstand Push-ups or L-Seated Dumbbell PressWorkout of the Day: As Many Rounds and Reps As Possible in 5min of: 400m Run Buy-in, then AMRAP 12 Front Squat...Read More
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