Nasal Breathing Warm-up Flow: As Many Rounds and Reps As Possible in 10min of: 20/15 Calorie Row 20 Front Rack Reverse Lunges 45/35 15 Push Press 10 Plank Burpee Workout of the Day: 60 Calorie Row 40 Toes to Bar 20 Hang Power Clean Rx 115/75 Rx+ 135/95Read More
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