Nasal Breathing Warm-up Flow:

As Many Rounds and Reps As Possible in 10min of:

20/15 Calorie Row

20 Front Rack Reverse Lunges 45/35

15 Push Press

10 Plank Burpee

Workout of the Day:

60 Calorie Row

40 Toes to Bar

20 Hang Power Clean

Rx 115/75 Rx+ 135/95