Mobility: 5min Foam Rollout- athlete choice Midline/Stability: Every Minute on the Minute x 16min 1) Single Arm Half Kneeling Dumbbell Press x 5 each @ 2011 2) Double Kettlebell Front Rack Walk x 45 sec 3) False Grip Isometric Chest to Rings Hold x 10-15sec Rest and repeat 4) 8 Tuck-ups/V-ups + 30sec Hollow Hold...Read More
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