5min Foam Rollout- athlete choice


Every Minute on the Minute x 16min

1) Single Arm Half Kneeling Dumbbell Press x 5 each @ 2011

2) Double Kettlebell Front Rack Walk x 45 sec

3) False Grip Isometric Chest to Rings Hold x 10-15sec Rest and repeat

4) 8 Tuck-ups/V-ups + 30sec Hollow Hold

Workout of the Day:

As Many Rounds and Reps as Possible in 16min of:

20/15 Calorie Row

20 Hand Plate Taps

20 Overhead Walking Lunges Steps with plate

20 Russian Twists with plate

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