Mobility:
5min Foam Rollout- athlete choice
Midline/Stability:
Every Minute on the Minute x 16min
1) Single Arm Half Kneeling Dumbbell Press x 5 each @ 2011
2) Double Kettlebell Front Rack Walk x 45 sec
3) False Grip Isometric Chest to Rings Hold x 10-15sec Rest and repeat
4) 8 Tuck-ups/V-ups + 30sec Hollow Hold
Workout of the Day:
As Many Rounds and Reps as Possible in 16min of:
20/15 Calorie Row
20 Hand Plate Taps
20 Overhead Walking Lunges Steps with plate
20 Russian Twists with plate