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7/22/20

21
Jul

7/22/20

Dynamic Warm-up

Power:

Every Minute on the Minute x 6min:

Tall Box Jump x 4 reps

Workout of the Day:

As Many Rounds and Reps as Possible in 20min of:

200m Run 3 Box Jump 3 Power Clean

200m Run 6 Box Jump 6 Power Clean

…..add 3 reps each round