Dynamic Warm-up Power: Every Minute on the Minute x 6min: Tall Box Jump x 4 reps Workout of the Day: As Many Rounds and Reps as Possible in 20min of: 200m Run 3 Box Jump 3 Power Clean 200m Run 6 Box Jump 6 Power Clean …..add 3 reps each roundRead More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
