Warm-up: 200m Run then 3rds of: 5 Half Kneeling Single Arm Dumbbell Press @2012 5 Strict Toes to Bar @2111 10 Shoulder Taps Strength: 15min to build to a heavy Shoulder Press Workout of the Day: “DG” As Many Rounds and Reps As Possible in 10min of: 8 Toes to Bar 8 Dumbbell Thrusters 12...Read More
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