Warm-up: 200m Run then 3rds of: 5 Med Ball Clean 5 Single Leg Romanian Deadlift w/ ball 10 Deadbug w ball Strength: Back Squat 6×65, 4×75, 2×80, 2×85, 4-6×80% Workout of the Day: 15 Wall Ball 20 Deadlift 30 Wall Ball 20 Deadlift 15 Wall Ball Finish: Hercules Hold ComplexRead More
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