Strength + Skill: Every Minute on the Minute x 20min of: 1- Sumo Deadlift x 5 reps 2- Strict Supinated Grip Chest to Bar Pull-ups x 5-8 reps 3- Kettlebell or Dumbbell Lunges* x 10-12 reps 4- Strict Handstand Push-ups x 6-10 reps 5- Alternating Dumbbell Bicep Curls** x 12-16 reps Workout of the Day:...Read More
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