Strength + Skill:

Every Minute on the Minute x 20min of:

1- Sumo Deadlift x 5 reps

2- Strict Supinated Grip Chest to Bar Pull-ups x 5-8 reps

3- Kettlebell or Dumbbell Lunges* x 10-12 reps

4- Strict Handstand Push-ups x 6-10 reps

5- Alternating Dumbbell Bicep Curls** x 12-16 reps

Workout of the Day:

“Power Hungry” 3min Max Effort Assault Bike for Calories

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