Warm-up: 20 Jumping Jacks then 3rds of: With an empty barbell, 5 Bent Over Row 3 Front Squat 5 Behind the Neck Strict Press 3 Back Squat Strength: Every 90sec for 5 sets Back Squat x 1 rep @80-90% Workout of the Day: 3rds 4 Bar Muscle-ups + 8 Double Dumbbell Hang Squat Clean 50/35...Read More
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