Group Warm-up Strength: 3 sets 1a) Alternating Front Rack Reverse Lunges x 10 @2011 1b) Single Arm Dumbbell Row x 6 each @2011 Workout of the Day: 600m Run 40 Single Arm Dumbbell Overhead Walking Lunges 300m Run 40 Single Arm Dumbbell Overhead Walking Lunges 600m RunRead More
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