Day

June 17, 2020
Mobility: Hips Skill: Turkish Get-up Technique Review then, 5-4-3-2-1 each arm Rest about 60sec between sets Workout of the Day: 4rds 300m Run 100m Pinch Plate Carry 20 Overhead Plate Walking Lunge Steps 20 Weighted Sit-ups with plate 20 Hand Plank Taps
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