Warm-up: 3rds 2 Wall Walks 4 Ring Row @2112 4 Push-up to High Knee Crunch 4 Pop A Squat Strength: Shoulder Press 3×6 @75-80% Workout of the Day: “Jackie” 1000m Row 50 Thrusters (45/35) 30 Pull-ups Finish: 3 sets IYTW’s 10-12 each Hollow Hold x 60secRead More
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