Barbell Warm-up Olympic Lifting: Every 90sec x 6 sets: Mid-Thigh Clean + Jerk Pray for Orlando Tribute Workout 12 movements x 49 reps for the victims Split 24/25 each movement. Run together (300 + 200). 2-person team 49 Russian Kettlebell Swings (53/35) 49 Hand Release Push-ups 49 Goblet Squats (53/35) 49 Pull-ups 49 Wall Balls...Read More
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