Warm-up: 200m Run then 3rds of: 2 Wall Walk 4 Push-up to High Knee Crunch 6 Squat to High Knee Raise Strength: Shoulder Press 3×10 @65-70% Workout of the Day: As Many Rounds and Reps as Possible in 5min of: 5 Pull-ups 10 Push-ups 15 Air Squats Rest 2min and repeat for a total of...Read More
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