Warm-up Strength: 1a) Dumbbell Front Rack Bulgarian Split Squats @3011 x 8 each leg 1b) False Grip Horizontal Ring Row @2012 x 6 reps Workout of the Day: For Total Time 500m Row Rest exactly 4minutes 30ft Front Rack Dumbbell Walking Lunges 20 Dumbbell Power Clean 30ft Front Rack Dumbbell Walking Lunges 20 Dumbbell Power...Read More
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