Warm-up Strength: Push Press 5×70%, 3×75%, 2×80%, 2×85%, 1×85-87% Workout of the Day: 2020 CrossFit Games AGOQ Workout #2 Time Cap 15min 15 Chest to Bar Pull-ups + 10 Overhead Squats 15 Chest to Bar Pull-ups + 10 Overhead Squats 15 Chest to Bar Pull-ups + 10 Overhead Squats 15 Chest to Bar Pull-ups +...Read More
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