Gymnastics Skills: Every Minute on the Minute for 16min 1) Alternating Pistols x 12 or Single Leg Box Step-ups x 12 2) Strict Handstand Push-ups x 5-8 3) Rope Climb x 1-2 4) L-sit x 30sec (use boxes) Workout of the Day: As many reps as possible in 5min of: Burpee Box Jump Overs (24/20)...Read More
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