Gymnastics Skills:

Every Minute on the Minute for 16min

1) Alternating Pistols x 12 or Single Leg Box Step-ups x 12

2) Strict Handstand Push-ups x 5-8

3) Rope Climb x 1-2

4) L-sit x 30sec (use boxes)

Workout of the Day:

As many reps as possible in 5min of:

Burpee Box Jump Overs (24/20)

(Last done on 10/24/18)

Finish:

Use remaining time to work on a gymnastic skill or mobility.