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Day

February 19, 2020

2/20/20

February 19, 20200
Mobility: Shoulders Skill: Pull-ups- Kipping and Butterfly. If you do not have at least 5 strict pull-ups, then you should not be working on kipping. Rather, take the 10min to complete an EMOM of strict variations. Workout of the Day: 3-4rds 750m Run/Row/Ski 25 Russian Kettlebell Swings 20 Barbell or PVC Thrusters 15 Horizontal Ring...
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