Mobility: Shoulders


Pull-ups- Kipping and Butterfly.

If you do not have at least 5 strict pull-ups, then you should not be working on kipping. Rather, take the 10min to complete an EMOM of strict variations.

Workout of the Day:


750m Run/Row/Ski

25 Russian Kettlebell Swings

20 Barbell or PVC Thrusters

15 Horizontal Ring Rows

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