Gymnastics Skills: 3sets 30sec Nose to Wall Handstand Hold Rest 30sec 3sets 16-20 reps of Handstand Marching 3sets 5-10 reps of Strict Handstand Push-ups Rest 60sec Workout of the Day: “CFWP Run BMC” 400m Run then 1rd of Barbara 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats 300m Run then 2rds of Mary 5...Read More
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