Gymnastics Skills:

3sets 30sec Nose to Wall Handstand Hold Rest 30sec

3sets 16-20 reps of Handstand Marching

3sets 5-10 reps of Strict Handstand Push-ups Rest 60sec

Workout of the Day:

“CFWP Run BMC”

400m Run then 1rd of Barbara

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Air Squats

300m Run then 2rds of Mary

5 Handstand Push-ups

10 Pistols

15 Pull-ups

200m Run then 3rds of Cindy

5 Pull-ups

10 Push-ups

15 Air Squats