Group Warm-up Strength: Deadlift 3×3 @85-90% Workout of the Day: 3sets for total number of wall balls 12 Deadlifts @60% + One set of Max Effort Wall Balls*(20/14) Rest exactly 2min Finish: 3 sets 25 Seated Banded Hamstring Curls 20 Calf Raises @3111 60sec Plank HoldRead More
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