Group Warm-up

Strength:

Deadlift 3×3 @85-90%

Workout of the Day:

3sets for total number of wall balls

12 Deadlifts @60% + One set of Max Effort Wall Balls*(20/14)

Rest exactly 2min

Finish:

3 sets

25 Seated Banded Hamstring Curls

20 Calf Raises @3111 60sec Plank Hold