Barbell Warm-up Olympic Lifting: Every 2:30 x 5 sets 3 Position Clean High Hang, Mid Hang (above knee), Floor Workout of the Day: 800m Run (2x400m) 20 Strict Handstand Push-ups (30 Hand Release Push-ups) 40 Alternating Dumbbell Snatches (50/35) (35/20) 20 Strict Handstand Push-ups 800m RunRead More
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