Barbell Warm-up

Olympic Lifting:

Every 2:30 x 5 sets

3 Position Clean High Hang, Mid Hang (above knee), Floor

Workout of the Day:

800m Run (2x400m)

20 Strict Handstand Push-ups (30 Hand Release Push-ups)

40 Alternating Dumbbell Snatches (50/35) (35/20)

20 Strict Handstand Push-ups

800m Run