Barbell Warm-up
Olympic Lifting:
Every 2:30 x 5 sets
3 Position Clean High Hang, Mid Hang (above knee), Floor
Workout of the Day:
800m Run (2x400m)
20 Strict Handstand Push-ups (30 Hand Release Push-ups)
40 Alternating Dumbbell Snatches (50/35) (35/20)
20 Strict Handstand Push-ups
800m Run